Bicep curls!! Gotta work the whole body and a great place to start is with bicep curls. This video shows you the basics of how to stand and move for a safe and effective bicep curl.
Contact Me
Carolyn Mastrangelo,
ACE-certified Personal Trainer
973-896-9263
carolyn@mytimellc.com
Follow Me!
Article Categories
- 40 Days of Fitness (38)
- Fitness (70)
- Fitter U Q 2 (6)
- Forget February Challenge (38)
- Goal Setting (2)
- Join Me in 2015 (4)
- My Life (10)
- Nutrition (28)
- Online Training (9)
- Recipes (1)
- Running (7)
- Strength Training Basics (8)
- Uncategorized (61)
- Video (13)
In-Person fitness training available in the following towns:
Roseland, Essex Fells, Caldwell, West Caldwell, North Caldwell, East Hanover, Livingston, Fairfield, West Orange, Verona, Short Hills, Millburn
