Week 4! Who Wants MORE?!
June 23, 2013
Last week in June!! You've almost made it through the last month of the Fitter U Q 2 Challenge!
Ideally we would be doing pull-ups, but because very few of us have a pull-up bar available, we are going to do a COMBO…
Week 3! What Could It BE??
Welcome to Week 3 of the Fitter U Q 2 Challenge.
We are giving the legs a rest and doing some crunches...yep - 100 a day.
Not full sit-ups, but crunches. Knees bent, pulling the belly button IN toward the spine, hands either across the chest…
Squats - Day 1
4:29 pm...50 squats down for the day!
THIS challenge is sooo much easier than the push-ups ...
SO COMMIT TO IT...[highlight]7 days, 100 per day[/highlight].
Here is a SIMPLE way to split them up:
25 - first thing in the morning
25 - right…
Ready for Week 2?
You survived Week 1, let's move on to Week 2!
This week we are going to give the upper body a rest and do some SQUATS!! How many, you ask? 100 each day.
In case you have forgotten all that I've taught you :), here is a video of how to do…
Week 1 Challenge - Push-Ups
June 4, 2013
WEEK 1 CHALLENGE: Complete 100 push-ups a day over the next 7 days. Form is important. Click on the link.
Here are the details:
No, not at one time :). Break them down into manageable groups. Sets of 10, 15 or…
UPDATE - Push-up Challenge
June 5, 2013
Running a little behind today...only at 40 push-ups at 3:24.