DAY 9 - Let it snow, let it snow, let it snow...
...today would be a GREAT day to use one of the HOME workouts from the FORGET February Challenge...otherwise, here is what I did today:
At home...reverse lunges, stand up/sit down with heavy weights (squeeze those lats), Spiderman on bench.…
DAY 8 - Running into SPRING ??
...had to check my calendar today...I left the house to run 6 miles this morning...thought there was NO WAY I was wearing enough clothes:
capri pants
medium weight long-sleeved shirt (I have sleeveless, short-sleeved, light long-sleeved, medium…
DAY 7 - LIFT and LIFT and LIFT!!
...Tuesday...a lifting day. 40 minutes working on my chest and biceps.
I KNOW I will be sore tomorrow. I like it :).
Do YOU like that feeling? Post on Facebook...I'd love to hear from you!!
#FORGETfebruary
DAY 6 - FORGET what you ate on Super Bowl Sunday...
...Super Bowl Monday...and I have SBS...what is that, you ask? SUPER BOWL STOMACH...that is when you eat stuff that your stomach isn't used to and it bothers you most of the next day.
BUT - a challenge awaits! I decided I would run 5. I…
DAY 5 - Short and Sweet 3...
...Sundays are almost always a day off for me. Completely. The importance of rest cannot be overstated. Your body needs to recover from strength training, needs to rest after cardio.
That being said, I am committed to this challenge,…
DAY 4 - LIFTED 3 x 3 x 3...
...Who's with me?
Today was a STRENGTH day. I did 3 groups of 3 exercises 3 times for each group...for those good at math you have come up with 27 sets, right? (More info to come about why so many!!)
Focused on back, triceps and abs/lo back.
What…
DAY 3 - FORGOT to eat!!
...Ran 5 miles. In the early afternoon - before lunch. Not my best time to run. My stomach was ACTUALLY growling. #FORGETFebruary
WHAT DID YOU DO??
DAY 2 - I did STRENGTH...did you "TWO"?
...Strength training day! MWF are generally running days for me, so Tuesday/Thursday are generally lifting days.
SO TODAY...
Lunges off a BOSU w/ a side shoulder lift
Squats with an overhead press
Abs with a 8 pound medicine ball
3x
Sumo…
DAY 1 - FORGET February Challenge
...ran 6 miles on sometimes snowy/icy roads throughout Livingston, NJ.
#FORGETfebruary
FORGET February...2017!
If you know me, you know that I HATE winter. February is the WORST of it. It’s cold and it’s dark. I miss the sun. February drains me physically and mentally.
So what is MY solution? Let's do the FORGET FEBRUARY challenge.
THE CHALLENGE…