Who Needs Running??

But I don’t like running… If you don’t like running FIND SOMETHING ELSE! On Thursday I went to a local gas station. The attendant said that he had seen me running all over Livingston (a slight exaggeration, but I liked it J). I told…
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Consistency in ACTION!

WOW!  I don't know what happened to me this last weekend!  I had a field day at the party I was at on Saturday and then again on Sunday...by "field day" I mean that I ate like it was the end of the world. I believe in, and live my life,…
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Managing Your Energy...

I'm reading this great book, "The Power of Full Engagement" by Jim Loehr and Tony Schwartz.   I'm only about halfway through, but I wanted to share a little something that I learned and put to use today. The general premise is that we need…
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A Short Play for Your Enjoyment...

SETTING:  Carolyn's Brain CHARACTERS: Carolyn - Personal Trainer, Fitness Enthusiast, Coach/Motivator (COACH CAROLYN - CC) Carolyn - Personal Trainer, Mother of 2 teenage girls, Co-director Running 4 Answers, Homemaker, Basketball…
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Speed and Intensity

SO I tested out one of the workouts that comes with the FREE Consistency Challenge...still working on a cool name ;). If I can say so myself, I am pleased with how it went.  I did 4 rounds in just under 20 minutes.  Added a little bit of…
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Want to Look Healthy? LIFT HEAVY!

I have mentioned in other posts that I am working on building some MUSCLE lately.  This personal project has professional reasons, as well. Historically I have been a "cardio queen"...I have run since I was 16, taken aerobics, step aerobics,…
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How to Spend a Snow Day...

A FULL day of snow, snow, snow...what to do?  What to do?  Looking around on Facebook today it seems that there are a couple of ways people handle snow days. baking/cooking projects they've been meaning to do forever watching movies …
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Today's Snowy Run Day...

I HAVE to tell you about my workout today. It was snowing. Today is a “running day” for me. Those who know me know how much I HATE the treadmill. I mean REALLY can’t stand it. BUT safety first, so to the treadmill I go. In order…
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DAY 28 - The Final Day

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
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DAY 26 and 27 - Almost Done!

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
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DAY 25 - Winter's NOT Back Yet!

…get out there!!!! Do SOMETHING – ANYTHING – outside. Winter is bound to come back.
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DAY 24 - Walk This Way!

…I THINK I still live in NJ! The weather here has been nuts. Today the only thing to do was to get out there and walk.
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